Is which wich healthy

Sometimes, sandwiches are better than deep-fried fast food. Order half the sub, not the whole thing. Or go green and enjoy it all on a bed of lettuce. To save you some time and hopefully some lbs! Here are 10 hoagies, subs, heroes — whatever you want to call them — with scary stats. Large Elvis Wich on White 1, calories Elvis is king, once again. The heftiest in calories of this round-up, the peanut butter, bacon, banana and honey creation also sneaks in 92 grams of sugar.

For an Elvis-like hit of pork and a still-solid amount of protein, opt for the chicken-ham combo. But 4, milligrams? The Thousand Island dressing and the signature sauce make the calorie and fat count 79 grams rise quickly, too. You can also opt for the same fillings in a wrap, but expect slightly more fat and sodium. This full-size sub is a twist on chicken Parmesan with marinara, Parm and provolone, featuring the meaty soy protein.

With a range of vitamin-rich veggies and a fairly low-sodium level milligrams , this sandwich makes for a decent lunch. Black Olives Nutrition Facts calories. Blue Cheese Nutrition Facts calories. Buffalo Sauce Nutrition Facts calories. Carmelized Onions Nutrition Facts calories. Cheddar Cheese Nutrition Facts calories.

Chipotle Mayo Nutrition Facts calories. Coleslaw Nutrition Facts calories. Crispy Onion Strings Nutrition Facts calories. Crushed Red Pepper Nutrition Facts 0 calories. Cucumbers Nutrition Facts calories. Deli Mustard Nutrition Facts calories. Dijon Mustard Nutrition Facts calories. Garlic Nutrition Facts 0 calories. Hard Boiled Eggs Nutrition Facts calories.

Honey Mustard Nutrition Facts calories. House Chips, Large Nutrition Facts calories. Hummus Nutrition Facts calories. Iceberg Lettuce Nutrition Facts calories. Iceberg Lettuce, Large Nutrition Facts 5 calories. Jalapenos Nutrition Facts 0 calories.

Light Mayo Nutrition Facts calories. Marinara Sauce Nutrition Facts calories. Mozzarella Cheese Nutrition Facts calories. Mushrooms Nutrition Facts calories. Oil Nutrition Facts calories. Olive Salad Spread Nutrition Facts calories. Oregano Nutrition Facts 0 calories. Parmesan Cheese, Large Nutrition Facts calories. Pepper Nutrition Facts 0 calories. Pepper Jack Cheese Nutrition Facts calories. Pesto Sauce Nutrition Facts calories.

Pickles Nutrition Facts calories. Provolone Cheese Nutrition Facts calories. Ranch Dressing Nutrition Facts calories.

Red Onions Nutrition Facts calories. Regular Mayo Nutrition Facts calories. Roasted Red Peppers Nutrition Facts calories. Salt Nutrition Facts 0 calories. Sauerkraut Nutrition Facts calories. Spicy Ranch Dressing Nutrition Facts calories. Spinach Nutrition Facts calories. Swiss Cheese Nutrition Facts calories. Tomatoes Nutrition Facts calories. Vinegar Nutrition Facts 0 calories. Yellow Mustard Nutrition Facts calories.

Avocado Sandwich Nutrition Facts calories. Buffalo Chicken Sandwich Nutrition Facts calories. Caprese Sandwich Nutrition Facts calories. Chicken Pesto Sandwich Nutrition Facts calories. Protein G Fat G Fiber G 5. Fat G 4. Saturated Fat G 2.

Cholesterol Mg Fiber G 4. Sugar G 4. Chicken Bowl healthy Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Fiber G 2. Fat G 5. Saturated Fat G 3. Sugar G 8. Saturated Fat G 4. Fiber G 3. Sugar G 7.