How long if half marathon

You will burn an extra calories for every mile you run, so you need to eat more carbohydrates during your training. Protein and fruit and vegetables are in, junk food needs to go. And fluid intake must be carefully monitored before, during and after training runs. A simple rule to follow is to stick to natural, unprocessed foods.

For those runners looking to improve their PB or just get around in a respectable time, interval and tempo sessions are vital. If you train slowly at the same pace on all of your runs, you will run slowly during your half marathon. If you try to increase your speed on the day you might find you have no change of gear available to you, apart from possibly even slower! Most training plans will suggest interval sessions with different speed work and tempo runs.

Ignore them at your peril. Rest and recuperation can be just as important as running itself. Follow the plan and make sure you rest on the days your plan tells you to. Once you get to around two weeks out from race day, there is nothing more that you can do in terms of fitness for a half marathon.

This is the point when you should start to reduce your training mileage, and ensure you have plenty of energy in your legs come race day. Training Fundraising News. Needless to say, a more modest goal will serve you well. Breaking a half-marathon is a common goal, especially for those with some running experience running, and it is considered a decent time, particularly for females, in the running community. More competitive runners may try to break the particularly females or particularly males time barriers.

As a broad and extremely generalized statement, any time between — for a female in generally good health running her first half-marathon is a solid time. For males, completing the distance in — is a decent starting point. The bigger question, though, is how long you will take to run a half-marathon. Fortunately, there are tools to help you figure out.

First, you can use this table that allows you to take times from a recent one-mile, 5k, or 10k race to suggest how long it would take you to finish a half. For example, if you can run a 5k in 26 minutes, you should be able to finish a half-marathon in under two hours.

Of course, you have to account for factors such as changes in weather, distance and quality of your training, the hilliness of the course, and so forth. So while a race predictor can give you a great ballpark for a finishing time, there is no guarantee.

You can also use this race time predictor that is based on the formula developed by Pete Riegel, and is widely accepted. If you have a running watch, it may even have a function that gives you a predicted time based on your training. To calm your race anxiety […]. Share this: Tweet. Like this: Like Loading August 22, Christine Luff 0.

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