Why is circuit training good

For example, your program circuit could include 20 wide-legged goblet squats as one exercise or it could, for example, include two minutes of wide-legged goblet squats with pushups.

Circuit training is a form of metabolic resistance training MRT , which combines intense resistance exercises with very little recovery time between sets. What this means is that you are both spiking your metabolism to burn fat while at the same time building strength and lean muscle mass. The result is that you are building strength and burning a lot of calories or expend a high amount of energy during your workout—plus you also earn major dividends through the so-called afterburn effect.

The actual term for afterburn is EPOC, or excess post-exercise oxygen consumption, and it refers to the work your body has to do to return to its normal state after being challenged so intensely. If you're curious about the differences between circuit training and HIIT, read here. You can shoot for anywhere from 20 minutes to 45 minutes of training time. The circuit should progress from upper body to lower body and include a core-focused movement and a full-body exercise like a burpee with pushup.

One circuit can include anywhere from four to 10 exercises—six to eight is pretty standard—and the total circuit can be repeated two to three times, depending on how much time you have for your workout. For example, your circuit could look something like this: 15 reps each of shoulder presses, triceps extensions, bent-over wide-grip rows, mountain climbers, sumo squats, and jump lunges. Rest and repeat. With that circuit, you've targeted shoulders, arms, back, core, glutes, and thighs and simultaneously raised heart rate.

Make sure your rests between sets do not exceed about 30 seconds. Circuit training is great for anyone looking to increase strength and cardiovascular fitness at the same time. Circuit training has tremendous benefits, such as triggering afterburn and increasing cardiovascular and muscular endurance.

Hormonally , you also tap into the benefits associated with resistance training by stimulating the release of muscle building and metabolism-boosting testosterone and growth hormone. At the same time, you experience the feel-good endorphin boost associated with cardio workouts like spinning or running.

While circuit-training has enormous benefits, to gain muscle mass and really reshape your body, a more effective approach is to follow a body-part split, in which you are focusing on one two muscle groups per exercise session and then allowing those body parts to rest and recover for an adequate amount of time.

Most of the people who come to my classes report being sore for about three days post-workout when they're first starting out, which is normal when you begin to train the body in a new way. Here are my top tips for starting a circuit-training routine:. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

The time spent on exercising is shortened and the training may not be pursued every day. Circuit training has long term benefits as well because being a form of interval training it enhances the calorie burning capability of the body even while it is resting. The level of oxygen consumed during and post the exercise session increases in case of circuit training, because while exercising the heart rate increases, while when at rest, it returns to a rate slightly higher than the normal one. This form of interval training provides elevated levels of oxygen consumption, which in turn enhances the amount of calories burnt in a day.

Loss of weight and elevated lean body mass are other benefits of circuit training. The Benefits of Circuit Training. Get in touch! Fortunately, many gyms offer a variety of circuit training classes to suit people of all fitness levels.

Circuit training provides many benefits, such as increased strength and muscular endurance, and better heart health and mood. Circuit training has gained popularity due to its long list of benefits. By combining both cardio and strength training, it can help improve muscular strength and endurance, promote heart health, and support weight loss. High-intensity interval training HIIT involves short bursts of intense exercise alternated with recovery periods.

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